Consumed by worry, stuck in a dark and confusing place, distanced, isolated, exhausted, lonely, overwhelmed and unable to cope… these are just some of the ways depression and anxiety have been described, and however you might personally experience or explain them, they rob you of joy, and make life feel far more challenging than it should be. Self-esteem issues, ADHD, relationship concerns, can complicate life with tough challenges. There is hope though!